I’m Edwina!  Welcome to my World of Wellness.

DOES ADULT COLORING REALLY HELP?  READ ON TO FIND OUT.  A lot of information has been shared about the benefits of adult coloring, and for good reason.  Although we all enjoyed the pastime of coloring when we were children, this creative activity is no longer...

LEARN ABOUT CLEAN EATING:  FOR BEGINNERS  There is a never-ending quest for better health in society, especially now-a-days with the increase in illnesses and weight issues.  One of the topics that almost always arises during discussions of health is our eating...

READ THESE TIPS ON HOW TO EMOTIONALLY SURVIVE THE WINTER BLAHS.  For many people, the advent of winter brings pleasant thoughts of the sheer enjoyment of winter sports such as skiing, snow tubing, ice skating, and a good old-fashioned snowball fight! (Yep!  I did...

TIPS TO DIMINISH HOLIDAY STRESS    I must admit that the “big kid” in me absolutely loves the excitement that the festive Christmas season brings. However, now that the excitement and rush of the holiday season is over, I could use a day or two to just wind down and...