The Wellness Lifestyle

Do you want to live with more vigor?  Incorporating more plant-based goodness into your life may help you do just that! And, it may not be as difficult as you think.  It just takes is a little know how and a little (more) will power.  Come on in and I’ll give you great suggestions on  starting your journey to wellness.


Hey there!  My name is Edwina and I have an affinity for all things natural.  From plant-based skin care, to reducing the amount of toxins we allow into our homes, to natural stress relief…I enjoy dishing about the benefits of adapting healthier habits that put less of a strain on our bodies and minds. As a result of my own struggles with the impact of stress, I was forced to learn how to mitigate its toxic effects….and I learned to do so by using natural resources.  However, I don’t want to stop there.  I want to take you and others with me by helping you develop or enhance habits of self-care that will absolutely enrich your life.


Self Care

Stress comes in many forms.  However, once you learn how to recognize stressful reactions in your body at the onset, you can learn how to mitigate or stop its effects….at the onset….and conquer stress before it conquers you.

Healthy Eating

Food, glorious food!  As the old adage goes, “You are what you eat”.  Developing a healthier body via more plant-based nutrition does not have to be a tastless and boring undertaking.

Clean Beauty

Did you know that whatever you put on your skin is quickly absorbed into your bloodstream?  Well, it’s true!  It’s also good to know that you have healthy options to care for your body’s largest organ…your skin.

Natural Health

Reduce the amount of toxins that you encounter by safely incorporating more essential oils and herbs into your daily living.  Plants come from the ground just as your body does.  Therefore, with proper usage, it’s healthier for your body to assimilate safe, plant-based ingredients vs. chemically-based ingredients.

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