I’m Edwina!  Welcome to my World of Wellness.

 

Self-Care

Healthy Eating

Clean Beauty

Natural Health

Adult Coloring as a hobby? Yes! Read this to find out why! (Part 1)
DOES ADULT COLORING REALLY HELP?  READ ON TO FIND OUT.  A lot of information has been shared about the benefits of adult coloring, and for good reason.  Although we all enjoyed the pastime of coloring when we were children, this creative activity is no longer...
WHAT IS CLEAN EATING? DOES IT REALLY BENEFIT YOU?
LEARN ABOUT CLEAN EATING:  FOR BEGINNERS  There is a never-ending quest for better health in society, especially now-a-days with the increase in illnesses and weight issues.  One of the topics that almost always arises during discussions of health is our eating...
10 TIPS TO NATURALLY BEAT THE WINTER BLUES THIS YEAR
READ THESE TIPS ON HOW TO EMOTIONALLY SURVIVE THE WINTER BLAHS.  For many people, the advent of winter brings pleasant thoughts of the sheer enjoyment of winter sports such as skiing, snow tubing, ice skating, and a good old-fashioned snowball fight! (Yep!  I did...
NEED TO DESTRESS AFTER THE HOLIDAYS? HERE’S HOW.
TIPS TO DIMINISH HOLIDAY STRESS    I must admit that the “big kid” in me absolutely loves the excitement that the festive Christmas season brings. However, now that the excitement and rush of the holiday season is over, I could use a day or two to just wind down and...

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